After reading this, You will start taking moringa oleifera daily

Moringa is one of the most nutritious plants on the planet if not the most. If you are not incorporating moringa plant into your diet or you don’t even have one at your home garden, you are missing out greatly on a whole lot more than you know.
Moringa Oleifera is a plant that has been praised for its many health benefits for thousands of years way before you were born. It has been used for centuries due to its medicinal properties and benefits. So far, scientists have only researched only a fraction of the many reputed benefits.
Every part of the moringa tree, bark, pods, leaves, nuts, seeds, tubers, roots and flowers are edible and are both nutritious.
Here, we are going to be focusing more on the leaf of the moringa oleifera tree which has little or no side effects. The leaves are rich in minerals, vitamins and other essential photochemical. Extracts from the leaves are used to treat malnutrition
Moringa is said to provide 7 times more vitamin c than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yoghurt, 5 times more potassium than bananas and 25 times more iron than spinach.

The fact that moringa is easily cultivated makes it a sustainable remedy for malnutrition.
Every part of M.oleifera is a storehouse of important nutrients and antinutrients. The leaves of M. Oleifera are rich in minerals like calcuum, potassium, zinc, magnesium, iron and copper . Vitamins like beta-carotene of vitamin A, vitamin B such as folic acid, pyridoxines and nicotine acid, vitamin c, D and E also present in M. Oleifera. Phytochemicals such as tannins. Sterols, terpenoids, flavanoids, saponins, anthraquinones, alkaloids, saponins, anthraquinones, alkaloids, and reducing sugars present along with anti-cancerous agent like glucosinolatrs, isothiocyanates, glycoside compounds and glycerol-1-9-octadecanoate.

Here are a few of the many reputable health benefits of moringa oleifera leaf

1. Moringa oleifera May Reduce Inflammation. Inflammation is the body’s natural response to infection or injury. It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time. In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer. Most whole fruits, vegetables, herbs and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds, which showed positive results.

2. Moringa helps cure diabetes. High blood sugar can be a serious health problem. In fact, overtime, high blood sugar levels raise the risk of many serious health problems, including hearth diseases.

Intereatingly, several studies have shown that moringa Oleifera helps lower high blood sugar levels as the progression of the disease was significantly reduced after taking moringa Oleifera. One study in 30 women showed that taking 1.5 teaspoons (7grams) of moringa leaf powder everyday for three months fasting blood sugar levels by 13.5%.

3. Moringa Oleifera protects and nourishes the skin. Moringa Oleifera is packed with skin-loving vitamins including ;

• VitaminA

•Vitamin E

Vitamin A is essential for healthy radiant skin and vitamin E protects cells from oxidative stress, helping to fight the signs of ageing.

The skin benefits of moringa are so exceptional they are essential for protecting, reparing and preventing cell damage, minimising the ageing process of the skin in the long-term.

4. Moringa protects liver. The liver is responsible for blood detoxification, bile production, fructose metabolism and nutrients processing.

However, it can only fulfill these functions with the aicof liver enzymes, so it’s vital they stay at normal levels.

It also helps in the reduction of liver damage and fibrosis; as well as reversing oxidation in the liver. Additionally, moringa ouk helps restores liver enzymes to normal levels, reducing oxidative stress and increasing protein content in the liver. 

5. Moringa improves eye health.

Moringa contains exra-ordinary amount of Beta-carotene(vitamin A), Zeaxanthin, Lutein, all ocwhich contribute to the eye protective benefits.

People with diabetes are also far more likely to develop vision-stealing cataracts compared to non-diabetics. Cataracts are the leading cause of blindness, accounting for about 42% of all cases o blindness worldwide(affecting about 17 million people). Twenty-eight thausand new cases are reported everyday. Moringa is known for preventing this cataract development process.

Moringa contains eyesight impeovini properties all thanks to it’s high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes and inhibit retinal dysfunction.

6. Treats mood disorder. Moringa is very useful in treating mood swings according to some studies. It is also thought to be helpful in treating depression, anxiety and fatigue. Moringa is packed with tryptophan, which helps the body to produce the relaxation hormone called serotonin.

7. Moringa may help treat cancer. Moringa oleifera
extracts have also been proposed as potential anticancer agents. Cancer is one of the main causes
of deaths worldwide. Although many drugs exist against several types of cancer, more specific
agents with lower side effects are necessary. Few reports exist regarding the antitumor activity
of Moringa oleifera leaf extract in cancer cells. Some study investigated the effect of Moringa oleifera leaf extract in ovarian, prostate and breast human cancer cell lines. It was gathered that the
Moringa oleifera leaf extract will inhibit the growth of cancer cells.
The Moringa oleifera extract was tested in ovarian, prostate and breast cancer cell lines.
Seventy-two hours post-treatment, the cell viability was measured by a colorimetric analysis
with the AlamarBlue dye. The concentration inhibiting 50% of cell growth (IC50) was calculated and it was shown that in the cisplatin-resistant ovarian cancer cell, 0.27mg/ml was required and for the prostrate cancer cell, o.17mg/ml was required. Current experiments are testing the effect of Moringa oleifera extract in breast, and other
ovarian cancer cells.

8. Moringa is rich in antioxidants. Antioxidants are compounds that act against free radicals in your body. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes. Several antioxidant plant compounds have been found in the leaves of Moringa oleifera, In addition to vitamin C and beta-carotene.

9. Great source of protien. Moringa is also an excellent source of protein which is high for a plant. One cup of fresh chopped leaves(21 grams) contain (2grams) protein. It contains all 9 essential amino acids.

10. Reduces tiredness/ fatigue and boost energy. Moringa reduces body fatigue tiredness due to it’s high iron content and also vitamin A which supports the metabolism of iron ensuring a greater uptake which in turn boost energy. Ditch coffee and go for moringa instead to boost your energy for the day.

11. Improves memory. A study tested and showed that moringa had positive results when used to treat alzheimer’s disease and found that it’s high vitamin C ancE content helps it to combat oxidative stress. This in turn improves overall memory retention.

12. Moringa protects the bone. Moringa also contains calcium and phosphorus, which helps keep bones healthy and strong. Along with it’s anti- inflammatory properties moringa extracts might help to treat Conditions such as arthritis and may also heal damaged bones.

13. Moringa improves sex life. Moringa has been called nature’s Viagra and shown to enhance sexual performance in both male and ffemale. Moringa extract increases blood flow in the sexual organs of both males and females.  Studies show Moringa helps increase testosterone levels in the brain, blocks the brain activities responsible for sexual dysfunction but lowers stress.  This is a combination that lowers inhibition – which in itself can aid sexual stimulation in both male and female.

14. Moringa reduces high blood pressure. Moringa contains isothiocyanate and Niazimin in compounds that help to stop arteries from thickening, which can cause blood pressure to rise.

Taking moringa may be effective at lowering blood pressure. Taking moringa alongside other drugs that lower blood pressure may result in it becoming too low.

15. Moringa Oleifera gives immunity. One important benefits of moringa is it’s super ability to boost the bodies imunity.

Can you Propagate Moringa from Cuttings?

Moringa trees grow easily from cuttings than from seeds as it takes less time to harvest drumsticks. They can grow quickly even in poor soil and bloom after 8 months from planting.  Before planting choose a mature and healthy tree from which you would like to take the cuttings. To propagate drumsticks tree from cuttings, take a stem of size 1 feet tall. Now make a hole in the soil about 15-20 cms depth. Place the cutting in this hole and fill it with a mixture sandy soil and organic compost such as cow dung to protect the cuttings from pests. Keep the soil moist but not soggy. Water the plant thoroughly on regular basis. Very soon the cuttings will start sprouting.

How Can you take Moringa?

There are several ways you can go about consuming the mirracle leaf. The most effective being eating it raw, freshly cut from the tree but then, you’ll have to go with younger leaves which are more digestible to the body when consumed raw than older leaves as a result the presence of anti-nutrient in them. However, most people may find the taste of raw moringa to be very inconvenient and as such, there are several other healthy ways to prepare and consume moringa Oleifera leaves and still gain most of its benefits.

1. Moringa tea

Moringa nutritious tea can be prepared easily at home. Just follow these simple steps.

1. You just need to pluck the matured leaves from its branches. No special tool is needed to complete this first step.
2. The greenest leaves are to be collected and not the yellow ones.
3. Then is the step of sorting the best fresh leaves from the impurities.
4. Drying them on air is the next step. Sun drying is not encouraged as it reduces the nutritive powers present within them.
5. The dried moringa tea leaves are then crushed.
6. The next steps are pan drying, storing and brewing.

2. Boil water, turn off the heat source, place your fresh moringa leaf in the hot water for about a minute, pour out the water using a sieve. Squeeze the remaining water in the leaf into a cup and drink also, you can consume the leaf like that or use it to prepare other food as desired. Shred it with a knife and add in food; soup, rice, meat, stew, etc

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